Name-Sk Samim Uddin Course-BCA Sec-B sem-1st Roll-2442723063 Yoga :A practice for better living Making your practice a habit: Start small and build gradually: Aim for even 10-15 minutes of practice a day, and gradually increase the duration as you feel comfortable. Create a dedicated space: Make a cozy corner in your home or find a peaceful park to practice your yoga. Set an intention: Before your practice, set an intention for yourself, whether it's to release stress, find inner peace, or connect with your body. Connect with the breath: Breath is the bridge between your mind and body in yoga. Focus on your breath to stay present and calm throughout your practice. Be kind to yourself: Don't judge your progress or compare yourself to others. Yoga is a journey, not a competition why should you consider rolling out your mat? Here are a few reasons: 1. De-stress and reconnect: Feeling overwhelmed by the daily grind? ...