Name-Sk Samim Uddin

Course-BCA

Sec-B

sem-1st

Roll-2442723063

 

 

Yoga :A practice for better living

 

Making your practice a habit:

 

Start small and build gradually: Aim for even 10-15 minutes of practice a day, and gradually increase the duration as you feel comfortable.

Create a dedicated space: Make a cozy corner in your home or find a peaceful park to practice your yoga.

 

Set an intention: Before your practice, set an intention for yourself, whether it's to release stress, find inner peace, or connect with your body.

Connect with the breath: Breath is the bridge between your mind and body in yoga. Focus on your breath to stay present and calm throughout your practice.

Be kind to yourself: Don't judge your progress or compare yourself to others. Yoga is a journey, not a competition

 why should you consider rolling out your mat? Here are a few reasons:

 

1. De-stress and reconnect: Feeling overwhelmed by the daily grind?  

Yoga's combination of mindful movement and breath work helps quiet the mind, reduce anxiety, and boost mood. It's like hitting the reset button on your internal chaos!

 2. Build strength and flexibility: Don't be fooled by the gentle stretches. Yoga strengthens muscles, improves flexibility, and increases balance – all without the jarring impact of high-intensity workouts.

 

3. Befriend your body: Yoga teaches you to listen to your body's signals, honoring your limitations and celebrating your progress. It's not about achieving the perfect pose; it's about feeling good in your own skin.